Let’s face it—heading back to school can be exciting, nerve-wracking, and a little chaotic, especially for our kids who thrive on routine, familiarity, and support. Whether your child is returning to a familiar setting or starting somewhere new, a little preparation can go a long way in easing the transition.
Here are a few simple, practical tips to help your whole family feel confident and ready for the new school year:
1. Use Photos to Build Familiarity
Visuals are everything! Ask your school if you can get pictures (or take your own) of:
The classroom
The building entrance
The playground, cafeteria, library, and gym
Their teacher, therapist, 1:1 aide, and other familiar faces
Can’t visit in person? Many schools have photos on their website or may be happy to email them if you ask. Use these images to talk with your child about what to expect—they can reduce anxiety and make everything feel a little more predictable.
2. Plan a Few Short Visits
If possible, visit the school and classroom a few times before the first day. Seeing familiar faces and spaces ahead of time can make a huge difference in lowering stress.
3. Break in Those Back-to-School Outfits
New shoes? Scratchy tags? Test them out before the big day. Giving your child time to get used to new clothes or gear at home can help avoid sensory overload at school. Comfort leads to confidence!
4. Practice Asking for Help or a Break
Review simple phrases your child might need, like:
“I need a break”
“Can I get a drink?”
“I need help”
“All done”
Even if your child uses AAC, visuals, or signs, rehearsing these ahead of time can boost comfort and communication in real situations.
5. Ask for the Schedule Early
Request a weekly schedule from your child’s teacher—including specials like art, gym, and library. Then, create a visual calendar or routine chart at home. Knowing what to expect each day can ease transitions and reduce anxiety.
6. Send an “All About Me” Sheet
Share key information about your child with the staff before school starts. Include:
Favorite activities and reinforcers
Sensory sensitivities or triggers
Communication preferences and support needs
Eating, toileting, or medical info
Your preferred way to stay in touch (email, app, notebook, etc.)
Teachers appreciate knowing their students in advance—it helps them support your child from day one.
7. Set the Team Up for Success
Let staff know what motivates your child. A favorite toy, song, or snack can be a great way to build trust and encourage participation early on. The more the team knows, the more confidently they can support your child.
If your child gets overwhelmed during busy drop-offs, ask if you can arrive before or after the rush on the first day. A quieter, calmer entry can set a more positive tone. And don’t forget to talk to your BCBA about other ways to ease the transition.
Back-to-school season can be a lot—but with the right planning, it can also be an opportunity for growth, connection, and confidence. You know your child best. These little steps can add up to a strong start for both of you.
