Halloween can be one of the most exciting nights of the year for kids—but for families of children with autism, it can also bring unique challenges. From costumes to candy to crowds, trick-or-treating is full of sensory surprises and social expectations that may feel overwhelming.

The good news? With a little preparation, you can make Halloween night less stressful and more joyful for your child. Here are some simple, practical ways to make trick-or-treating autism-friendly this year.

Use Visuals and Social Stories

Many children feel more confident when they know what to expect. Social stories or visual schedules can walk your child through each step of Halloween night: putting on a costume, walking to a neighbor’s house, knocking on the door, saying “trick-or-treat,” and receiving candy.

You can even practice together at home with role play so the big night feels familiar.

Choose Comfort Over Costumes

Costumes are fun, but they don’t have to be complicated. Scratchy fabrics, tight masks, or loud accessories can make a child uncomfortable before the night even begins. Instead, look for:

• Soft, breathable clothing-based costumes
• Face paint instead of masks
• A favorite outfit paired with a Halloween accessory
• The best costume is the one your child feels good in.

Try a Practice Run

Before Halloween night, try a “mini trick-or-treat” with a friend, neighbor, or even family members inside your own home. Practicing the routine in a safe, low-pressure setting can build confidence and help your child know what to expect.

Prepare for Candy and Food Preferences

If your child has dietary restrictions or sensory sensitivities, keep some safe treats at home so they still get to enjoy a sweet reward. You might even swap out collected candy for preferred snacks, small toys, or stickers.

Keep It Short and Flexible

There’s no rule that says you have to visit every house on the block. Sometimes just a few houses—or even one or two—can be a big win. Watch for signs of sensory overload, and remember: it’s perfectly okay to head home early.

Remember What Matters Most

Halloween doesn’t have to look the same for every family. What matters most is that your child feels safe, supported, and included in a way that works for them. Whether that means a short walk, handing out candy at home, or simply dressing up and celebrating as a family, the best Halloween is the one that brings joy to your child.

Have a favorite Halloween tip that’s worked for your family? We’d love to hear it! Share your story with us at blogs@proudmomentsaba.com