Every child is different, and you know your child best, so think of these as a starting menu, not a checklist. Take what's useful, adapt it, skip what doesn't fit, and build on it in whatever way works for your family. The first day of school is a big moment, full of excitement and a little bit of nerves for everyone, kids and parents alike. 

We're wishing your family a smooth, happy start to the year. And if you'd like support putting any of this into practice, don't hesitate to reach out to your BCBA, that's exactly what we're here for. 

1. Reset Routines to Match the School Year 

• Shift wake-up and bedtime to school-year schedule 1-2 weeks before day one (not day-of) 
• Adjust gradually, 10-15 minute increments work better than a sudden switch 

2. Build a Visual Countdown 

• Simple calendar or first-day countdown to reduce uncertainty 

3. Practice the Physical Skills Now, Not on Day One 

• Practice opening/using the lunch box independently (containers, zippers, wrappers) 
• Try on and "test drive" any new clothes or shoes, tags, textures, fasteners 
• Practice with any new school supplies (backpack zippers/clips, pencil case, folders) 
• Do a full trial run of getting dressed independently in new clothes 

4. Visual Supports for the Morning 

• Weather visuals paired with matching outfit choices (e.g., "rainy = raincoat + boots" cards) 
• Step-by-step visual schedule for the morning routine 
• Practice the routine using the visuals before the first day, not starting on it 
• Pictures of the school, teacher, and rooms 

5. Communicate With the Teacher Early 

• Send the "All About Me" flyer before day one, not on it 
• Suggest a brief intro call/email 
• Ask how the teacher prefers ongoing communication (app, notebook, email) 

6. Prep Sensory & Comfort Items 

• Pack a small sensory kit (noise-reducing headphones, fidget, chewy, etc.) 
• Check school policy on comfort items in advance 

7. Plan for the Hard Moments 

• A simple calm-down plan the child (and new adults) can use 
• What to do if there's a meltdown at drop-off, don't linger if that's the child's pattern 

8. Take Care of Yourself Too 

• Transitions are hard on parents too 
• Adjustment can take a few weeks; that's normal, not a red flag